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National > Health & Fitness

Ask Al: 5 Tips On Staying Fit All Summer

Let’s face it: we can’t all be health and workout gurus. What we can do is listen to one, like Alex Stanford, a senior studying exercise and sports science at the University of Wisconsin La Crosse, and hopefully pick up a few tips on how to maintain a healthy(ish) lifestyle. Whether you’re an... Read More

Fat People Need to Watch Their Driving

Oh, what’s that Daily Mail? Are you guys saying that fat crash victims are 80 percent more likely to die in car collisions? Well, not directly, of course. But in an article on the Daily Mail, written by Jenny Hope, they are pointing some pretty important facts. Hope found through research done in... Read More

Very Important Gym Etiquette Everyone Needs To Know (VIDEO)

Everyone is hitting the gym these days.  If you're hitting the gym to fulfill a New Years resolution, to beef up for spring break, or a lose a few for bikini season, then good for you. Just please remember these simple gym etiquette rules. 

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New Years Resolutions: The Training Montage (VIDEO)

It's January 2, which means you should already be started on your 2013 resolutions.  If you need a little boost to get your new years resolutions going just bump this resolution montage by Slacktory and keep reminding yourself that you only have to keep doing this for 364 more days. 

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Humans Are Disgusting

Good morning. Why not start your morning off with a few fun facts, one of those facts being that humans are absolutely f'ing disgusting.  Enjoy! Humans Are Disgusting! Infographic from Aaron Rogers on Vimeo.

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#TheTattooVerbal: A Love Letter To The November Project

Who we are is simple: Boston's #Grassroots AM racing/fitness tribe. $0 forever. #Rise&Shine to get fast, fit, & make new friends at the same time. WARNING: You'll get fit for #FREE. What we do is more fun, more work, and more fitness than most people in this town are ready for. All you need...

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